Ray Peat's Raw Carrot Salad

A Recipe To Detox Excess Estrogen and Support Gut Health

This is a daily, non-negotiable in my house. We've tried various variations of the raw carrot salad depending on what we have available, and we've loved them all! We eat it on an empty stomach for optimal benefits, usually as a snack or an appetizer before dinner.

My Favorite Snack! - Alicia Curry

The fibers in the raw carrots bind to and then carry excess estrogen out of the body. The oil and vinegar mixture support balanced gut bacteria. The salt and coconut oil replenish minerals, especially sodium and potassium. It's a powerful salad!

Ray Peat's Raw Carrot Salad

Ingredients

• 1-2 Medium Size Carrots

• 1 Teaspoon Coconut Oil or Olive Oil

• 1 Teaspoon Apple Cider Vinegar or White Vinegar

• A Pinch of Himalayan or Celtic Sea Salt

Directions

1. Wash the carrots and peel them if not organic. If organic, leave the skin on for extra fiber!

2. Ribbon or shred the carrots into a bowl.

3. Combine your choices of oil and vinegar together. If using coconut oil melt it first. Pour over carrots and mix it in.

4. Sprinkle salt over top, and enjoy!

"...the indigestible fiber is very protective for the intestine...these fibers prevent the re-absorption of estrogen in the intestine, and can shift the balance away from cortisol and estrogen toward Progesterone and Thyroid." Ray Peat, PHD.

For best results, eat ray peat's raw carrot salad daily to see improvements in gut health and a decrease in Estrogen Dominance symptoms such as, heavy periods, bloating, and breast tenderness.